Home Body Counselling and Psychotherapy.
Reconnecting with your body. Reconnecting with your home.
Home Body Counselling and Psychotherapy strives to help clients find a home in their relationships and a home in themselves, through somatic psychotherapy.
Located in Downtown Toronto and offering services virtually across Ontario, Home Body specializes in trauma, burnout, chronic pain, relationship issues, and sexual health.
Informed by Focusing Oriented Therapy, Home Body takes a different approach to healing.
Suppose you pick that big relationship problem to work on. Now you could quickly make yourself feel very bad. You might then feel bad the rest of the day. We all know how to do that. Unfortunately, this self-hurting way is called laudable names: facing things, having "gut-feelings," "intense experiencing." But I assume these bad feelings are familiar enough. One more time will not bring anything new. Instead, in focusing you would stay outside the problem, and sense it as a whole. That will bring a new "step."
— Eugene Gendlin